Services

Laptop on a white desk displaying diagrams of the human skull with muscle anatomy illustrations, a white coffee mug with black handle and text "Trust me I'm a physical therapist", and a wooden block displaying the date Wednesday, September 14.

Physical Therapy

Specialized TMJ and orthopedic therapy that finds the root cause of your tension & pain so you can get back to what you love.

  • Physical therapy comprehensive asessment, in clinic or virtual (Massachusetts residents only)

  • Hands-on treatment techniques to ease muscle tension, reduce pain, and restore range of motion:

    • Muscle release

    • Stretching

    • Joint mobilization Targeted use of physical modalities to promote relaxation and provide pain relief.

  • Customized exercises to strengthen and coordinate the jaw, neck, and surrounding muscles, while improving posture and stability.

  • Guidance on pain management strategies, posture training, and stress reduction, along with correcting oral and daily habits that may contribute to ongoing symptoms.

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A bedroom corner with a bed featuring a plush, beige, upholstered headboard, a matching beige pillow, a white nightstand with two drawers, a green potted plant on the nightstand, a wall with decorative molding, an electrical outlet with two plugs, and a modern gray pendant light hanging from the ceiling.

Sleep is the cornerstone to a healthy life. It restores your body, clears your mind, and can ease chronic pain, helping you feel more balanced and energized each day.

Sleep Coaching

  • Sleep wellness assessment of your current sleep patterns, habits, and personal goals.

  • Tailored plan with step-by-step guidance and practical strategies.

  • Ongoing support to ensure you reach your goals of achieving a more restfull sleep.

  • Fully asynchronous online program for those who want a proactive, convenient, and effective solution. The Revive Program gives you the basic tools to start improving issues such as:

    • Jaw clenching at night

    • Snoring

    • Pain from orthotics or guards designed to improve sleep

    • Diagnosed sleep apnea but poor tolerance to devices such as the CPAP machine

Find out more